Thursday Strength Training M-Body

Information

We are offering a strength class for runners at M/Body on Thursday nights at 6:45.  These classes are designed specifically for runners.  

The class focuses on building a "complete" runner.  Each session will feature a dynamic warm up, running-specific strength exercises as well as core/flexibility movements.  Additionally, sessions will begin and end with "pre-habilitation" excercises that will help keep you on the roads! Expect to work with bands, weights, stability balls, foam rollers, TRX and more to help you achieve your goal of becoming a more powerful and durable runner.

Drop in fees: $12

Class Blocks available:

4- Class Pass- $40

8- Class Pass- $72

16 Class Pass- $128

52 Class Pass- $299

Classes can be used at the runners convenience and do not have to be used successively.  

 

Events

Event Time Price Details
4 Week Pass 1/11/2018 18:45 $40.00 Registration ends 06-01-2019
8 Week Pass 1/11/2018 18:45 $72.00 Registration ends 06-01-2019
16 Week Pass 1/11/2018 18:45 $128.00 Registration ends 08-01-2019
52 Week Pass 1/11/2018 18:45 $299.00 Registration ends 06-01-2019
Drop in- 2/15/2018 2/8/2018 18:45 $12.00 Registration ends 07-02-2018
Drop in- 2/22/2018 2/22/2018 18:45 $12.00 Registration ends 21-02-2018
Drop in- 3/01/2018 3/1/2018 18:45 $12.00 Registration ends 28-02-2018
Drop in- 3/8/2018 3/8/2018 18:45 $12.00 Registration ends 07-03-2018
Drop in- 03/15/2018 3/15/2018 18:45 $12.00 Registration ends 14-03-2018
Drop in- 03/22/2018 3/22/2018 18:45 $12.00 Registration ends 21-03-2018
Drop in- 03/29/2018 3/29/2018 18:45 $12.00 Registration ends 28-03-2018

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More Info:
Start date -2019-01-11
End date   -2019-01-11
Hours not defined

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